A1. Bear Hug (sand bag/medball 50#"ish") Wall Squat; 30 sec x 4 sets; rest 15 seconds
UB
A2. Wall Balls; 30 AFAP x 4 sets; rest 15 seconds
UB
A3. Back Squat; 5 reps AHAP x 4 sets; rest 3min bw sets
255lbs used
A1-A3 were quite something. The break between A2 and A3 got extended by a few seconds as I could barely walk and had to mentally prepare for 255lbs to feel like 350lbs
+
12-9-6-3:
DB Devils PRess @ 50#
DB Box Step Overs @ 50#
6:32
This was very, very difficult on my grip and that became the limiting factor for this one
15min Easy Bike
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