11/24/2018

For Time: 
2000m Bike (used an assault bike)
20 TTB 
20 C2B 
5:02
Held 300 watts on the bike, UB T2B, 12/8 on the C2B

rest 4min 

10 Burpee Bar Muscle Ups 
10 Burpee Box Jump Overs @ 24" 
1000m Skierg 
10 Burpee Bar Muscle Ups 
10 Burpee Box Jump Overs @ 24" 
12:20
I held about 2:14/500m on the ski, and that seems very slow.

rest 4min 

For Time: 
20 C2B 
20 TTB 
2000m Bike
5:45
UB C2B, 8/4/4/4 T2B
I died on the bike. I tried to hold about 300 watts again and failed miserably, and the average for the 2k was about 250 watts