Monday, November 12, 2018

11/12/2018

A. Squat Clean + Jerk; 1 on the 90 seconds for 8 sets 
215lbs x3 - 225lbs x2 - 235lbs - 245lbs - 250lbs

16 minute amrap
20 thrusters @ 95#
20 ttb 
20 hang power clean @ 95# 
20 box jumps

217 Reps (2 rounds + 17 HPC). Not happy about this one at all. I split the thrusters, t2b, and hpc into 7/7/6 and stepped down on the box jumps. I figured this would allow me to consistently move through everything. Especially the box jumps, I think it would've been worse had I tried to rebound. Breathing was the biggest issue I had, being unable to figure out how to breathe through the thrusters quickly made everything else miserable. 

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