A1. Single bar dips; 15 reps AFAP x 4 sets; rest 1min
A2. Wide Grip Strict C2B Pull-ups; accumulate 8-10 reps x4; rest 2 min
A1 and A2 done
8 Sets:
5 Strict HSPUs
150 foot shuttle run (50ft lengths)
6 C2B Pull-ups
200 foot shuttle run (50 ft lengths)
6 K HSPUs
150 foot shuttle run (50ft lengths)
5 Bar Muscle Ups
rest 2min between sets
*rest as needed bw sets 4/5
UB everything for 7 sets, last set of sHSPU were 4/1. First 5 sets were between 2:34-2:38, set 6 took 2:46, set 7 took 2:58, last set took 3:03
No comments:
Post a Comment