20 - 17 - 16 - 13
A2. Behind the neck wide grip pull ups; 12 reps x4; rest 2 min
5/2/2/2/1 - 4/4/2/2 - 3s - 3s
I hope you weren't expecting these or the subsequent pull-ups to be UB because they were not
B1. Strict Pull-ups; 8 AFAP x 3 sets; rest 30 seconds
UB (:14) - 6/1/1 (:41) - 6/1/1 (:44)
B2. C2B; 25 for time x 3 sets; rest 3min
Not sure about the time on these, but I'd guess close to 2min
8/8/5/4 - 8/6/4/3/4 - 5/5/3/3/3/3/3
C. Support hold on rings; amsap x4; rest 1 min
:18 - :16 - :13 - :10
Those are not typos, I could barely support myself on the rings at this point
D. Planche support swings on paralletes
(https://www.youtube.com/watch
work, in reps of 6-8-ish for 5min or so
Done
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