11/23/2018

A1. Sled Push; 10sec x 6 sets; rest 30 seconds 
Sled plus 140lbs

A2. Squat Clean; 5 reps AFAP @ 185# x 6 sets; rest 30 seconds
UB cleans for each round
 
A3. Back Squat; 3 reps AFAP @ 245# x 6 sets; rest 2:30 bw sets 
Done

B. BB Front Rack RLE Split Squat @31x1; 6-8 reps x 4 sets; rest 60sec b/t legs
I used an empty barbell because I was being lazy at this point


Row 30 Seconds @ 1:47 pace 
30 seconds rest 
Bike 30 Seconds @ 392 watts 
30 seconds rest 
x15 sets 
Done