3/29/2023

A. Strict Weighted Pull-ups; 6 reps x 4 sets; rest 2min

I used a 35lb KB for these

B1. Bent Over DB Rows 8 reps reps x 3 sets rest 1min

50lbs, used my Fat Gripz as well

B2. Supinated Grip Strict Pull-Ups: 10 reps - AFAP x 2-3 sets; rest 2min
No tempo for these

20.1 Progressions
4min AMRAP:
8 Power Snatches @ 95lbs
8 BFB

3 Rounds - 4/4 on the PS until the last round, for that one I did 4/1/1/1/1

rest 4min

4min AMRAP:
8 Power Clean @ 95lbs
8 BFB

3 Rounds + 2 BFB - UB on the PC until the last round, for that I did 4/4
rest 4min

4min AMRAP:
8 Deadlift @ 135lbs
8 BFB

4 Round + 4 DL - UB DL