Saturday, April 29, 2023

4/29/2023

A. Strict Weighted Pull-ups; 1.1.1 reps x 5 sets; rest 2min (heavier than last week)
53lbs - 58lbs - 65lbs - 65lbs - 65lbs

10 Rounds for Time:
8 Power Snatches
10 BFB
rest exactly 30 seconds bw rounds
*Rest 90 seconds after round 5
1:15- 1:15 - 1:15 - 1:19 - 1:31 - 1:36 - 1:41 - 2:05- 2:03 - 1:39

Still not happy at all with how this progression has gone the past couple weeks. The burpees are, obviously, the biggest issue. I can't find a pace that consistently puts me around 1:25-1:30. Additionally, the only reason these times were even remotely close to one another was due to the rest. If it wasn't for that the times would have very quickly ballooned to 2+min for more than 2 rounds. This still needs an insane amount of work

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