4/28/2023

A. Drop Snatch x2 + Snatch Pull-under x2 + OHS x2; 4 complexes; rest as needed

Stuck with a barbell for this, tried 75lbs one set but the pull-under was gross so I dropped back down

B. Back Squat 5/3/1 Progressions
Working sets -
Back squat x 5 reps @ 75%, rest 2-3 min
Back squat x 3 reps @ 85%, rest 2-3 min
Back squat x 1+ reps @ 95%

275 - 305 - 325 (3 reps)

200m run
50' HSW
rest 1 min
250m row
10 Parrallel bar dips
rest 1 min
75 Double Unders
10 Bench Press Reps @ 135 (UB reps)
rest 2 min
x4 sets

Set 1) 2:04 - 1:34 (5/5 on the dips) - 1:17 (UB dubs)

Set 2) 2:00 - 1:31 - 1:20

Set 3) 2:38 - 1:39 - 1:21

Set 4) 3:10 - 1:54 - 1:48

I split the HSW into 25ft lengths. On the last 25ft of the second and third set I started to fall apart, especially the last set. My issue with both of those sets was breathing, not a muscle endurance issue. I was able to push the transition between the run and the first 25ft but then on the turnaround I was too gassed and had to rest far too long. On the last set in particular I had a lot of issues getting more than 5ft before falling down