2/25/2023

B. TnG Squat Clean; 5 on the min for 3 min @ 135lbs, 3 on the min for 3min @ 165lbs, 1 on the min for 3min @ 185lbs

Changed the weights from what was originally written

30 Cal Row 

30 Deadlifts @ 135lbs 

10 Wall Walks 

30 Cal Row 

20 Deadlifts @ 225lbs 

20 K HSPUs 

30 Cal Row 

10 Deadlifts @ 315lbs 

10 Strict HSPUs 

16:10

1100 cals/hr on the row, 10/10/10 on the 135lbs DL, 4/3/3 on the wall walks

1100 cals/hr on the row, 8/6/6 on the DL, 12/8 on the kHSPU

1100 cals/hr on the row, 4/3/3 on the DL, unbroken sHSPU