Wednesday, February 15, 2023

2/15/2023

A. Strict HSPUs; 30 for time (5min cap)
4:45 - 9 sets of 3, then three singes. This was utterly pathetic and I am over how inconsistent these are

2x Sets:
4min Echo @ fastest sustainable 20min pace
4min Rest
4min Row @ fastest sustainable 20min pace
4min Rest
Done
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)