2/13/2023

A. Seated Strict Press; build to a max for the day

155lbs

Row/Burpee Training:
On the 2:15min for 7 sets:
15 Cal Row
8 Burpees

Each of these took 1:00-1:04 to complete and I held 1400-1500 cals/hr on the row
rest 4min, then:
3 Rounds for Time:
15 Cal Row
8 Burpees

3:29