2/20/2023

A. Snatch/Snatch Endurance Work:
5 Singles @ 80%

155lbs - 31 seconds

4 @ 85-87%

170lbs - 48 seconds

3 @ 88-92%

185lbs - 31 seconds


C1. Back Squat: 6,6,3,2,2,;70,80,90,95,95% - Rest 30 seconds

255 - 275 - 295 - 315 - 330
C2. Bar Muscle Up; 2-6 reps x 5 sets; rest 2-3min bw sets

6 reps for each set

3min AMRAP:
4 Devils Press @ 50lbs
25' FRWL @ 50lbs

3 Rounds

rest 3min

8min EMOM:
Odd: 4 Shuttle Runs
Even: 8-12 DB Front Squats @ 50lbs

11 DB squats per round