12/9/2022

A. Supinated Grip Barbell Bench Press; 6,6,4,4; rest 2min

165 - 165 - 185 - 185

I still don't care about bench press

B. strict pull-ups; establish a max set unbroken

15

On the 2min for 5 sets:
12 Deadlifts @185lbs
10 CTB Pull-up
+
On the 2min for 5 Sets:
10 Power Snatch @ 75lbs

6-10 TTB 

I've been having a very hard time with this, particularly the C2B and PS and its very frustrating. I immediately reduced the reps of the C2B and PS from the start. I was able to hold 5/5 on the C2B for the first three sets, then I completely fell apart and was barely getting 2-3 at a time, eventually resorting to singles. For the PS/T2B combo, the barbell cycling sucked, but my grip blew up during the first set of T2B and I was barely getting 6-8 per set.