165 - 165 - 185 - 185
B. strict pull-ups; AMRAP (-1) with 2 sec hold @top of each rep x 3 sets -rest 2:00
8 - 6 - 4
4min on/2min off for 4 sets:
10 Deadlifts @ 185lbs
10 TTB
10 Power Snatch @ 75lbs
10 Burpees
AMRAP Row Cals in remaining time
4min on/2min off for 4 sets:
10 Deadlifts @ 185lbs
10 TTB
10 Power Snatch @ 75lbs
10 Burpees
AMRAP Row Cals in remaining time
I did not rest as needed between sets 2 and 3, I approached this as just 4 sets of 4min on w/ 2min off straight through. I did that specifically for the PS cycling and the burpees. After completing the barbell and bodyweight movements, I had 2min to do the rowing. I accumulated 30 cals rowing on each set, which was about a 1050-1100 cals/hr pace. This kind of thing has historically been a very big problem for me, which is why I want to know about how much time you're expecting for the AMRAP row in this case. I ended up having 2min, which was double the time I expected. So, knowing how much time you're expecting me to have, whether or not there's a significant drop off, is helpful for me to know because I still have no idea how to pace these despite the 6+ years I've been doing this.
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