12/23/2022

A. Split Jerks: build to a tough single for the day

275lbs

B. Seated Strict Press; 10,10,8,8; 60,65,70,75% 5RM

95 - 95 - 105 - 105

2 Rounds @ Easy Effort:
35 Cal Row
35 Cal Bike
35 Cal SKi
2min Rest

Didn't keep track of times, but I held 1050+ cals/hr on the row, 200 watts on the bike, and 950+ cals/hr on the ski