12/14/2022

A. Split Jerks: 2,2,2,1,1; rest 2 min - 70,75,80,85,90% - Working strength/control in rerack, No blocks

205 - 225 - 245 - 255

B. Seated Strict Press; 10, 8, 8, 6; 60,70,75,80% 5RM

95 - 105 - 115 - 115

4 Total Sets:
15-10-5:
Row Cals
Bike Cals
Ski Cals

Each set took 6:33-6:40. The echo bike continues to be very difficult for me