rest 30 seconds
x2
rest 4min
x3 TOTAL SETS
*Kick hard on last 1200m of each set (2-3 seconds faster than avg pace)
Held 1:57.9-1:58.2/500m for the first 1200m and 1:52.5-1:52.9/500m for the second 1200m, this is starting to get pretty spicy. The last couple weeks I've been taking an extra minute or minute and a half rest between sets. This week I did not until the last set when my calf started cramping and I couldn't get it to stop for like 8min. Don't worry, the last 1200m was still very difficult despite the rest.
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