9/21/2022

A. Squat Snatch; 2 Snatch @ 72%, 2 Snatch @ 82%, 2 singles @ 92% (x2 sets of 92%); rest as needed

This went extremely poorly, just like last week. I used 165lbs, 175lbs, and attempted 185lbs but went 1/6 at 185lbs. 'Go lighter' is both obvious and unhelpful advice. I am extremely frustrated with how this is going and aside from wanting to just start from scratch, I don't want percentages for any of this lifting because I get too tied to the percentages

B. Front Squat; 6 reps x 3 sets @ 80-84% 1RM; rest 2-3min bw sets

I used 185lbs because I was not that engaged with anything after the snatches

For Time:
50 Wall Balls
40 DB Snatch
30 Box Step Ups (1DB)
20 TTB
10 Ring Muscle Ups
17min cap

11:15 - 10s on the WB, DB snatch, and box step ups, UB T2B, 5/5 on the MU; I lost the most time on the db box step ups and between the sets of 5 on the MU. The db box step ups are extremely awkward for me for some reason