11/4/2021

Accumulate 20 Shoulder CARs per arm per direction

A. BB strict press @ 20X2 tempo; 2 reps x 5 sets; rest 2-3 min

135lbs - should've gone 5 to 10lbs heavier

4min AMRAP:
4 Strict HSPUs
28 Double Unders

5 Rounds, UB sHSPU and dubs

rest 4min

4min AMRAP:
2 Wall Walks
28 Double Unders

4 Rounds + 2 Wall Walks

rest 4min

4min AMRAP:
6 Cal Ski
6 Cal Bike

4 Rounds

rest 4min

4min AMRAP

6 Cal Assault

6 Burpees

4 Rounds + 6 cal Assault