A1. Banded external rotation - 15 reps x3 sets, :30R
A2. Banded internal rotation - 15 reps x3 sets, :30R
A3. Banded pull aparts - 15 reps x3 sets, :30R
A4. Scap Pull-Ups - 15 reps x3 sets, 3min R
B1. Banded Psoas March - 20 reps x2 sets, :30R
B2. L-Sits on Parallettes - :15 x2 sets, 3min R
25min EMOM
175m Row @ 1:52/500m pace
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