11/15/2021

B. Strict Wtd Pull-up; build to a max

98lbs

+
HSPU Endurance:
3-6 UB Strict HSPUs
-Rest 15 sec-
..until failure
-Rest 5 min-
x 4 sets

I did sets of 3

20 (failed rep 21) - 14 (failed rep 15) - 9 - 9 

+
For Time:
50 Wall Balls
50 TTB
50 Cal Row
50 Pull-ups
50 Power Snatch @ 75lbs

20:49

There was a 2min period after the T2B where my abs were cramping so bad I couldn't sit on a rower. I split the wall balls into 20/15/15, the T2B into 10/10/10/5s, rowed at a 1100 cal/hr pace, did 5s on the pull-ups, and 10/10/5/5/10 on the PS. My breaks on the pull-ups and power snatches were entirely too long. My arms blew up almost immediately on the pull-ups

Even if we disregard the T2B thing, I am not happy at all with how this went and did not feel prepared to tackle this kind of workout. I feel like it was a waste of a training day because of how poorly it went.