A. Push Press: Build to a tough single in 10 minutes
255lbs, missed two attempts at 275lbs (got about 3/4 of a rep each time)
B. EMOM x 10:
2 TnG PJ + 2 TnG SJ @ 45-60% of A.
165lbs
165lbs
Squat Endurance Benchmark:
10 Rounds for Time:
10 Cal Row
12 Wall Balls @ 20lbs
13:02 - 1100 cals/hr on the row, UB wall balls
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