10/5/2021

20 Total Shoulder CARs (10/arm)

A. Seated DB Top to Top Strict Press; 4-5 reps/arm x 5 sets; rest 2-3min bw sets

50lb DBs for each set

B. 10min AMRAP (for quality):
3 Side to Side Pull-ups (3 each direction)
20 Sec Wall Facing HS Hold
10 Sec Front Tuck Lever
8 KB Strict Press/arm (mod load you can perform UB)

3 Rounds + :20 HS Hold

C1. DB Forward Raise; 15 reps x 5 sets; rest 30 seconds
C2. Band Pull-Aparts; 15-20 reps x 5 sets; rest 30 seconds
C3. Beginner Frog Stand; accumulate 15-20 sec x 5 sets; rest 30 seconds
C4. Banded Face Pulls; 12-15 reps x 5 sets; rest 60-120 seconds

Done