10/25/2021

B1. Strict HSPUs; AMRAP UB x 3 sets; rest 30 seconds

9 - 7 - 5

B2.. Hand release pushups with narrow hands; 15 x 3 sets; rest 30 sec

Done
B3. Banded Tricep Pushdown; 20 reps x 3 sets; rest as needed

Done

5min AMRAP:
11 Wall Balls
9 CTB
11 Power Clean @ 95lbs
9 TTB
- 3min rest between sets
x2 TOTAL SETS

2 Rounds + 5 Wall balls - UB wall balls, 5/4 C2B, 4/4/3 PC, UB T2B

2 Rounds - UB wall balls, UB C2B, 4/4/3 PC, UB T2B