10/27/2021

B. Squat Clean + 4 Front Squats: 1 set @ 60%, 65%,70%,75% 1RM Clean; 1 set every 2 minutes

185 - 205 - 225 - 245

C. 3 Position Pause Clean Pulls - 3 sec pause @ mid thigh + knee + 2" Off Floor: 1 complex every 90 sec x 6-8 sets - around 65-80% 1RM Clean

185

D. 1 and 1/4 FS - 3 reps x 4 sets; rest 2 min b/t sets - work to a max in the cluster building each set

185 - 205 - 205 - 205