10/20/2020

3 Rounds for Quality:

25' HSW
11 TTB
25' HSW
11 Cal Row

Not sure about total time, but I did the HSW and T2B unbroken, and held 1100 cals/hr on the row

3 sets, each for time:
1000m Row
100 Double Unders
900 ish meter Run
rest 4min bw sets

Set 1) 10:27 - 1:57/500m row, 90/10 dubs

Set 2) 11:03 - 1:57/500m row, 33/35/32 dubs

Set 3) 10:15 - 1:57/500m, UB dubs