10/19/2020

A. Squat clean and jerk; 3 reps EMOM for 12 min - Every 3 sets increase weight and end as heavy as you feel confident you can hit with quality form.

135 - 165 - 175 - 185

These were clean into thrusto-jerks 

B. OHS; 10 reps on the min for 5 minutes 75-95#

I did these at 85lbs expecting my quads and back to immediately blow up, but they didn't, so there's that
+
EMOM for 10min
Odd - 5 Snatch @ 115#
Even - 12 BFB

UB power snatches

EMOM for 10min
Odd - 8 Snatch @ 95#
Even - 6 BMU 

UB power snatches and UB bar MU