6/24/2020

A. Seated KB Z Press; 8 reps x 5sets; rest as needed
Went light on these and used a 35lbs kb

B. Strict HSPUs; 10 for time x 4 sets; rest 2min bw sets
UB for the first three sets. Set 4 was broken into 3/3/2/2 in an attempt to do very quick breaks, however that attempt failed and at this point I could barely get the reps I set out to do.

C1. Ring Dips; AMRAP UB x 2 sets; rest 1min
Did strict ring dips, got 12 each set

C2. Strict Chest to Bar Pull-ups; AMRAP in 30 seconds x 2 sets; rest 2-3min bw sets
Did singles for each set, got 7 reps both times

3 Sets:
10 CTB Pull-ups
50 Double Unders
15 K HSPUs
500m C2 Bike
20 HRPUs
rest 3min bw sets 
Set 1) 4:42 - 5/5 C2B, UB dubs, 5/5/5 kHSPU, 12/8 HRPU
Set 2) 4:33 - UB C2B, UB dubs, 10/5 kHSPU, 10/6/4 HRPU
Set 3) 4:05 - UB C2B, UB dubs, UB kHSPU, 8/6/3/3 HRPU