A. Squat Clean; 3 sets of 3 @ 74%, 3 sets of 2 @ 78%, 3 singles @ tough load; rest as needed bw sets
3x3 @ 210lbs
3x2 @ 225lbs
3 singles at 240lbs, 255lbs, and 265lbs
B. Deadlift; 10,10,5,5; rest 2min
275, 295, 315, 330
+
10min EMOM:
Odd: 8 Power Snatch @ 95lbs
Even: 4 Ring Muscle Ups
Made it through 8 of 10 minutes. During the MU on the 8min I fell through the rings and my right arm twisted behind my back, so I decided to call it there. Luckily, that's my good shoulder/arm. Otherwise, I didn't have any issues doing UB PS and 4 UB MU
+
10min EMOM:
Odd: 8 Power CLean @ 115lbs
Even: 8 CTB Pull-ups
Got through this one with no issues, went UB on everything. Shoulder is feeling better, but I'd still like to be smart about it to make sure I stay healthy for the long term.
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