Forgot to mention I went to Tampa this weekend, then drove back this morning, took a 30min nap, and went to the gym. Felt a little rough going into the gym today
A. Hang Power Snatch + Power Snatch; 1 complex on the min for 8 minutes
115lbs for 4 sets, 135lbs for 4 sets
B. Back Squat; 8 reps @ 70%, 8 reps @ 75%, 6 reps @ 80%, 4 reps @ 85%; rest 2min
245lbs - 260lbs - 275lbs - 290lbs
Row 1k, into:
5min AMRAP:
6 Power Snatch @ 95#
12 Wall Balls
Held 1:55/500m pace for the 1k
3 rounds + 6 PS - singles on the PS, UB wall balls
rest as needed
Row 1k, into:
5min AMRAP:
6 Power Clean @ 95#
9 TTB
1:55/500m pace on the 1k
3 Rounds + 3 T2B
Singles on the first two rounds of PC, then 3/1/1/1 for the last two. I went with 3s on the T2B because I was extremely sweaty and had no chalk
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