A. Seated KB Z Press; 10 reps x 4 sets; rest as needed
I used a 35lbs KB for these
B1. Ring Dips + Support Hold; 8-10 reps + 8 sec support hold x3, rest 1m
B2. Strict Chest to Bar Pull-ups (or as close to chest as possible); 8 reps + 8 sec bent arm hold x3; rest 2m
B1 and B2 done
+
3 Sets:
10 Strict HSPUs
50 Double Unders
15 K HSPUs
200m Run
20 HRPUs
rest 3min bw sets
This went very, very bad. I had almost zero pressing capacity right from the start. It took almost 2min right from the start to get 10 sHSPU and it got worse from there. I skipped the last 200m run and 20HSPU because I was extremely frustrated, didn't want to run, and don't particularly care about HRPU
No comments:
Post a Comment