10/4/2019

I was able to squeeze in a quick gym session today, my classes got rescheduled at the last minute and I did the following

5min AMRAP
3,3...6,6...9,9...and so on:
Row Cals
Box Jump Overs
94 reps (4 cals in the round of 18), held 1300+ cals/hr on the row

rest 2:30

5min AMRAP
3,3...6,6...9,9...and so on:
Row Cals
TTB
87 reps (12 t2b in the round of 15), held 1300 + cals/hr on the row

rest 2:30

5min AMRAP:
12 Cals
8 Burpees 
76 reps (4 burpees in the 4th round), held 1300 cals/hr