10/2/2019

I had two exams today, and while training started off well it quickly went downhill. Particularly with the modified open workout. 

A. Squat Clean; 20 for time @ 155#
1:34 - sets of 5
Happy with this one and hitting sets of 5

B. STOH (any style); 50 for time @ 115#
2:52 - 10/10/10/5/5/5/5
This is where things started going downhill. The first three sets of 10 felt strong but as soon as I started the next set my triceps started locking up.

I don't know why but after A and B I was messed up. I started getting a headache and I had to take quite a while to rest before starting my warm up for this modified open workout. 

1 round for time of:
100 double-unders
20 overhead squats @ 115#
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches @ 50#
100 double-unders
12 ring muscle-ups (subbed ring MU because I didn't get to do them Monday)

13:36
Even though things went downhill and I wasn't feeling well, it was extremely frustrating to take so long to finish this. I forgot how to do dubs, which didn't help at all. The largest set I managed to do was 35. I split the first set into 8/4 and the second into 6/3/3, but the breaks were too long.