A. Strict muscle ups; accumulate 12 reps
Sets of three, not sure how long the rest between sets was
+
4 min amrap:
15 cal row
3 muscle ups
3 Rounds
Row was close to but not at 1300 cals/hr. I finished the third round with some time to spare but pushed too many buttons on the rower and it completely reset with about 20 seconds left
rest 4 min
4 min amrap:
16 cal row
8 CTB pull up
3 Rounds
My lats blew up almost immediately. I split the first two rounds into 4/4 on the C2B and had to do 3/3/2 on the last round. The pace on the rower was similar to the first AMRAP
rest 4 min
4 min amrap:
16 cal row
16 wall ball
2 Rounds + 14 cals
Row was closer to 1200 cals/hr on this one. I split the WB into 8s and was very good about taking 5 seconds or less between sets.
No comments:
Post a Comment