10/23/2019

Another mix and match day

3 Sets:
25' HSW
15 Cal Row
25' HSW
15 Cal Row
rest 2min bw sets
Each set took about 2:35 to complete, I rowed at a 1200 cal/hr pace

500m Row @ 2k pace
rest 2min
x3 sets
Each set was between 1:42.5-1:42.7/500m pace
+
Assault 20 Cals @ 10min pace
rest 2min
x3 sets
Each set was above a 370 watt average