4/16/2019

Relaxation Breathing - 10min @ 3162 cadence - lying flat on back w/ feet elevated and hands on belly (focus on a deep diaphragm inhale through nose, and long slow exhale through mouth)

I almost fell asleep doing this

AB - 5min @ 200W
Rest 1min
AB - 3min @ 300W
Rest 1min
AB - 1min @ 500W
Rest 1min
AB - 10sec @ 100% effort
Rest to recovery
x2 sets

Done