4/27/2019

4 Sets for Time:
24 cal Assault Bike *8 @ 175, 8 @ 225, 8 @ 275-325 
12 UB Thruster @ 95#
8 Bar Facing Burpee
24 Ub Wall Balls @ 20# 24 cal Row *8 @ 800, 8 @ 1000, 8 @ 1200 rest 4-5min bw sets 
Set 1 - 6:46
Set 2 - 6:36
Set 3 - 6:44
Set 4 - 6:48