4/3/2019

A. Barbell Bench Press; 8,6,4; rest 2min bw sets 
175lbs - 190lbs - 200lbs

B. Bench Press; 1 set AMRAP UB @ 65% of "4" from "A"
20 reps at 135lbs

My shoulders, chest, and triceps were blown up after this bench press work and my overhead positions felt like garbage

C1. STOH; 5 reps @ 155# x 3 sets; rest 20 seconds 

C2. HSW; 30' AFAP x 3 sets; rest 20 seconds 
UB for the first and last set, I made it about half way and came down during the second set

C3. Muscle Ups; 7 reps x 3 sets; rest 20 seconds 
UB for each set

C4. 6 S HSPUs + 8 K HSPUs for time x 3 sets; rest to recovery bw sets 
The sHSPU were done in singles for each set, I attempted to do two at the start of each set and failed. The kHSPU were UB. I'd guess C4 took close to 2min to complete because of how difficult the sHSPU were.