Relaxation Breathing - 10min @ 3162 cadence - lying flat on back w/ feet elevated and hands on belly (focus on a deep diaphragm inhale through nose, and long slow exhale through mouth)
I almost fell asleep doing this
AB - 5min @ 200W
Rest 1min
AB - 3min @ 300W
Rest 1min
AB - 1min @ 500W
Rest 1min
AB - 10sec @ 100% effort
Rest to recovery
x2 sets
Done
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