Didn't have much time to get into the gym today, and only did what follows
B1. 1 1/4 Back squat clusters; 2.2.2x4; rest 20 sec/rest 60 sec
255lbs for each set
B2. Depth broad jumps (from 6"" drop) 1.1.1x4; rest 60 sec
done
D1. Sumo Deadlifts; 4-5 reps x 4 sets; rest 1min
245lbs
D2. Single leg back elevated hip thrusts; 5 reps x4/side; rest 1 min (use light weight on your hips - really focus on glute activation and full extension)
95lbs
40 Cal Assault Bike (increasing pace every 10 cals - 250, 300, 350, 400)
rest 2min bw sets
x5 total sets
I intended to do 8 sets, however I started cramping during set 4, so I stopped at 5 sets. Average HR was in the mid 150s, average peak HR was in the low 170s
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