9/14/2018

Didn't have much time to get into the gym today, and only did what follows

B1. 1 1/4 Back squat clusters; 2.2.2x4; rest 20 sec/rest 60 sec
255lbs for each set

B2. Depth broad jumps (from 6"" drop) 1.1.1x4; rest 60 sec
done

D1. Sumo Deadlifts; 4-5 reps x 4 sets; rest 1min 
245lbs

D2. Single leg back elevated hip thrusts; 5 reps x4/side; rest 1 min (use light weight on your hips - really focus on glute activation and full extension) 
95lbs

40 Cal Assault Bike (increasing pace every 10 cals - 250, 300, 350, 400) 
rest 2min bw sets 
x5 total sets
I intended to do 8 sets, however I started cramping during set 4, so I stopped at 5 sets. Average HR was in the mid 150s, average peak HR was in the low 170s