9/21/2018

A. Snatch Pull x2 + Power Snatch x2; 5 complexes; rest as needed 
165lbs for each set

B1. 1 1/4 Back squat clusters; 2.2.2x5; rest 20 sec/rest 60 sec
260lbs for each set 

B2. Depth broad jumps (from 6"" drop) 1.1.1x5; rest 60 sec
done

Due to poor time management I didn't to the sumo DL/glute bridge combo

(PM, if possible): 
40 Cal Assault Bike (increasing pace every 10 cals - 250, 300, 350, 400) 
rest 2min bw sets 
x6 total sets
Did 7 sets at the prescribed wattage