9/19/2018

Made it to the gym today but only had time for the following

3 Rounds for Time: 
100' Farmers Carry 
8 DBL KB Snatch @ 35#
15 C2B 
6:27
Sets of 5s on the first two rounds of C2B, 10/5 on the last round

- rest 8min

3 RFT: 
100' Yoke Carry 
50 Double Unders 
10 Strict HSPUs + 10 K HSPUs 
11:00
Round 1 - 5/5 on the sHSPU, UB kHSPU
Round 2 - 5/5 on the strict and kipping HSPU
Round 3 - 5/3/2 on the sHSPU, 5/5 on the kHSPU

- rest 8min 

3 RFT: 
100' Sand Bag Carry w 150# 
10 DB Hang Clean and Jerk (5/side) 
7 Muscle Ups 
10:07
4/3 on the first two rounds of MU, UB last round
The sandbag just absolutely wrecks me