I went over to Crossfit Westchase and did A and B followed by a metcon with Aaron Hannah and some of the other guys at his gym. I'll definitely go back there a few times before the open.
A. Squat Snatch; start at 115#, add 10# every min until failure - 2 reps per minute
Made it from 115lbs to 185lbs, missing the second snatch at 185lbs. That second miss was because my shoulders relaxed when I was in the catch position, so I made three more attempts at a double at 185lbs. I missed the first two for largely the same reason as the previous misses, but on the third attempt I hit both snatches at 185lbs.
B. Back Squat; 4,4,4; rest 2min
315lbs, I took a little longer than 2min between sets, but no more than 2:30
5 RFT
15 T2B
15 Power Snatches @ 75lbs
15 kHSPU
18:12
9/6 on the T2B (9/3/3 on round 5), 5s on the power snatches and 5s on the kHSPU
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