12/19/2017

3 Sets
Run 800m 
25 TTB 
60 Double Unders 
25 GHDSUs 
1k Row 
rest 4-6min bw sets 
Set 1 - 12:49
Set 2 - 12:27
Set 3 - 13:27

The runs and rows were very consistent, with each split almost identical. The 800m run took about 3:50, and I was rowing at a 2:00/500m pace. Both were conservative but I did that specifically to ensure that I maintained consistent splits overall. I split the T2B into 9/9/7. The double unders were where the time inconsistencies came about. On set 1, I think I messed up like 4 times, set 2 was UB, then in set 3 the rope got knotted from the start and I messed up several times. During set 3 the GHDSU gave me a pretty bad headache, and I stopped after three because of that. Other than the dubs and GHDSU, I'm quite pleased with how this went, expecially with how consistent the running and rowing were.