12/18/2018

A. Muscle Snatch x1 + Drop Snatch x1 + Snatch balance x 2, 5 sets, slightly build from last week 
125lbs for each set, the drop snatch is the limiting factor in this particular complex

B. Hang Pause Squat Snatch + Full Squat Snatch; 8 sets; rest as needed bw sets
165 - 165 - 165 - 165 - 165 - 165 - 165 - 165


10 Deadlifts for time @ 295# 
rest 30 seconds bw sets 
x2 sets
+ (rest exactly 2min bvw each "+" sign) 
10 Front Squats @ 185# for time 
rest 30 seconds bw sets 
x2 sets
+
5 Squat Snatch @ 135 for time 
rest 30 seconds 
x2 sets 
+
10 Thrusters @ 105# for time 
rest 30 seconds 
x2 sets 
+
25 Wall Balls for Time @ 30# 
rest 30 seconds 
x2 sets 
UB deadlifts, front squats, and thrusters
Singles on the snatches
Wall balls - 15/10 for set 1 and then 10/8/7 on set 2, breathing and shoulders blowing up continue to be the big issue with these