12/12/2017

2:00 AB building from 70-85% effort (gradually ramping HR across this interval)
No rest, into the following at 85-90% "aerobic effort'
1. 15c Row, 200m Run, 15c AB, 15 Burpee, 15 TTB
2. 15c AB, 15 TTB, 15c Row, 15 Burpee, 200m Run
3. 200m Run, 15 burpee, 15 TTB, 15c Row, 15c AB
4. 15c Row, 15 burpee, 15c AB, 15 TTB, 200m, Run 
Rest 4-6 Minutes 
x4 sets 

Set 1 - 6:28
Set 2 - 6:36
Set 3 - 6:42
Set 4 - 6:48

All sets of TTB were UB. Power output on the bike was around the mid 400s, which was lower than I'd like, but my legs are pretty fried right now