5/8/2017

A. 10min EMOM - 3 Squat Snatches

Stuck with 115lbs and went touch and go on these. I only missed one and it was because I let the bar get way, way out in front of me as I was cycling it. Any heavier and I'm pretty sure this would not have gone well. I did a few (3) singles at 135 after this just for the hell of it, didn't miss any

4 Rounds
6 MU
9 Box Jumps - 24"
12 Cal Row
24 WB w/ 30lb ball

18:16
Not happy with how this went. Split times were 3:28/7:54/13:06/18:16. Pretty disappointed with the inconsistencies in times. I had to sub bar MU and split them into 3/3 for the first and third rounds, while rounds 2 and 4 were split into 2s. The row was around 1300 cals/hr, and the wall balls were split up into 8s. The past few training sessions haven't gone well, and I've been pretty disappointed with how inconsistent the times for the workouts have been.