5/17/2017

A. Push Press; 2.2 x 5 sets; rest 30 sec; rest 3min 
200lbs used for each set

B. Strict Muscle Ups; 2-3 reps x 5 sets; rest 2min
Done

Assault Bike 4min (increase pace each min 200-250-300-350) 
into: 
7min AMRAP: 
2 Strict HSPUs + 4 K HSPUs 
4 Bar Muscle Ups 
4 Rounds
Rounds 1,2,3 were split up into 2sHSPU/4kHSPU and 2/2 on the bar MU. The last round I went UB on the bar MU

Assault Bike 4min (increase pace each min 200-250-300-350) 
into: 
7min AMRAP: 
7 STOH @ 115# 
7 C2B Pull-ups 
5 Rounds
I tore open a spot on my left hand as I finished the 5th round and decided to stop (and clean up the blood). Prior to that, I had gone UB on the S2OH and then 4/3 on the C2B. The plan was to go UB on both movements for the 6th round and see if I could get back to the S2OH